Healthy Eating to the Extreme: When Healthy Becomes Unhealthy
As with everything in life, sometimes good intentions can lead to bad results. Healthy eating is no exception. Some of us push ourselves to do better and better, and beyond better. But are some things really better when it comes to diets?
Eating clean is good. But what if, while eating clean, you have been cutting out more and more foods you believe are unhealthy. Now might you be depriving yourself of needed calories and nutrient? Does this kind of eating make you more healthy? The answers seem painfully obvious, since you might actually be cutting out foods your body needs.
Has your wish to be healthy led you to a disorder?
Read the full article here: Healthy Eating to the Extreme: When Healthy Becomes Unhealthy