How to Sidestep Emotional Eating

How to Sidestep Emotional Eating

The holidays combine both the traditions of eating high-calorie, high-fat foods with celebrations. This means stress that can lead to emotional eating, but there are ways to avoid this. You can reduce your stress levels by playing music instead of eating. Listening to music lowers cortisol levels in the body. You should also get plenty of sleep to avoid cravings. If you are hungry, drink water to stay hydrated. Make sure not to skip breakfast either. Finally, if you feel stressed, take a walk or exercise.

Read the full post here: Healthy Bites: Avoid Emotional Eating Over the Holidays.

Self-Help Online Can Help Prevent Depression

Self-Help Online Can Help Prevent Depression A study conducted at the Leuphana University in Lueneburg, Germany, found that online self-help intervention can reduce the occurrence of major depression. Participants were assigned to an online psycho-education program or a web-based guided self-help intervention, which included cognitive behavioral and problem-solving therapy. The guided intervention also offered support… Continue Reading

Mindfully Recover

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When You Look In The Mirror, What Do You See?

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Back to School Yoga and Mindfulness Tips for the Entire Family

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Resources available for students battling eating disorders | The University Star

A recent survey from The Walden Center for Education and Research showed eating disorders affect 20 percent of all college students. When this is applied to Texas State, data shows over 6,000 students Source: Resources available for students battling eating disorders | The University Star Continue Reading

Multi-Site Study Will Examine Cognitive Behavior Therapy for Traumatic Brain Injury-Induced Seizures.

A new study funded by the DOD hopes to shed new light on the mechanism behind seizures associated with post-traumatic epilepsy and psychogenic nonepileptic seizures. Source: Multi-Site Study Will Examine Cognitive Behavior Therapy for Traumatic Brain Injury-Induced Seizures. Continue Reading

How to Find Compromise During the Holidays

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5 Expert Tips for a Better Night’s Sleep

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Seven Ways to Reduce Stress in Anxious Times

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