Mindfulness and Difficult People: Learn 4 Mindfulness Techniques to Deal with Difficult People

Mindfulness and Difficult People: Learn 4 Mindfulness Techniques to Deal with Difficult People

Mindfulness is often used to calm our mind, soothe our nerves, and help us manage daily stresses in general. One particularly stressful situation is when we encounter difficult people. Can mindfulness help us with this specific situation?

Absolutely! – Here are four mindfulness techniques that can help you to stay calm and in control of yourself and the problematic situation.

  1. Body language – It can speak louder than words when you maintain a grounded and powerful pose that puts you in a state of relaxed attention.
  2. Deep breathing pattern – Purposely and visibly deepen your breathing can actually encourages the difficult person to slow down their breathing too.

Read the full article here: Mindfulness and Difficult People: Learn 4 Mindfulness Techniques to Deal with Difficult People

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Study: Simple Therapy Eases Effects of Violence Against Women

An intervention based on cognitive behavioral therapy (CBT) was found to be more effective than traditional therapy in helping women struggling with depression or anxiety after experiencing gender-based violence, research shows. It is estimated that more than a third of women around the world have been exposed to such violence, which includes rape, sexual assault… Continue Reading


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